In her global phenomenon The 5 Second Rule, Mel Robbins taught millions around the world the five-second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit.

This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favourite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit.

In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Using her signature science-backed wisdom, deeply personal stories and the real-life results that The High 5 Habit continues to create in people's lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day.

The High 5 Habit is a holistic approach to life that changes your attitude, your mindset and our behaviour. So be prepared to laugh, learn and launch yourself into a more confident, happy and fulfilling life.