Robert Litman - The Breathable Body
Autor:
Robert Litman
Broj stranica:
272
Jezik:
engleski
Uvez:
meki
Format:
15 x 22.8 cm
Izdavač:
Hay House
Godina izdanja:
2023
Stanje knjige:
novo
Bilješke:
u odličnom stanju, 10/10
-
17.20€
- Šifra proizvoda: DK-02588
- Dostupnost: Dostupno
Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes laboured - compromised by fear, disappointment, trauma and pollutants. So, we contract our breathing body and create ways that feel protective of our vulnerable selves but actually compromise our breathing and thus the nourishment our body receives.
In The Breathable Body, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement to help people breathe and live better.
You can change your life - potentially alleviating symptoms of asthma, allergies, snoring, sleep apnoea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue - by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound and a clear understanding of anatomy and respiration, we learn behaviours that support healthy and natural breathing.
| Općenito | |
| Autor | Robert Litman |
| Broj stranica | 272 |
| Jezik | engleski |
| Uvez | meki |
| Format | 15 x 22.8 cm |
| Izdavač | Hay House |
| Godina izdanja | 2023 |
| Stanje knjige | novo |
| Bilješke | u odličnom stanju, 10/10 |
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