Ruth Q. Wolever, Beth Reardon, Tania Hannan - The Mindful Diet
Autor:
Ruth Q. Wolever, Beth Reardon, Tania Hannan
Broj stranica:
342
Jezik:
engleski
Uvez:
meki
Format:
13x20cm
Izdavač:
Atlantic Books
Godina izdanja:
2015
Stanje knjige:
novo, 9/10
-
10.00€
- Autor:Ruth Q. Wolever, Beth Reardon, Tania Hannan
- Šifra proizvoda: 9781782396666
- Dostupnost: Dostupno
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
| Općenito | |
| Autor | Ruth Q. Wolever, Beth Reardon, Tania Hannan |
| Broj stranica | 342 |
| Jezik | engleski |
| Uvez | meki |
| Format | 13x20cm |
| Izdavač | Atlantic Books |
| Godina izdanja | 2015 |
| Stanje knjige | novo, 9/10 |
Povezani proizvodi
