"The Ultimate Guide to Weight Training for Golf is a must have for any competitive golfer looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for golf, there is no longer a reason to follow a general fitness routine. By doing exercises that target golf specific muscles, you will be exercising more efficiently as well as optimizing your performance on the links.

The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for golf. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

The Ultimate Guide to Weight Training for Golf also contains bonus sections on:

Knowing when to Increase Reps or Weight

Advanced Training Techniques

A Guide to Stretching (Properly)

The Importance of Abs in Sports

■ Overtraining & Staleness

...plus over 50 unique workout programs designed for all purposes geared to

Maximize Your Athletic Potential

The Ultimate Guide to Weight Training for Golf"